5 Healthy Living Tips for Young Men

While it's important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it's especially important to begin these good habits early on in life. Many people find that by establishing good living habits and lifestyle practices at a young age, it becomes much easier to maintain them and stay healthy throughout the rest of their life.

There are a few healthy living tips that young men everywhere should consider following in order to be healthy not only while they're still young, but as they get older as well. Read on for a few of these basic guidelines.

1. Exercise Regularly

While many young men already participate in sports or other activities, it's essential that you continue to practice these things. It can be much easier to participate in exercise activities while you're in school than it is after you've graduated and have begun to take on a job and other responsibilities. It's crucial that you continue to make regular exercise a part of your life. Plan to get a good workout of some kind on four to six days per week.

2. Don't Push Yourself too Hard

Because many young men are in excellent shape, it can be difficult for those who are not quite as fit to engage in exercise programs. The temptation is often there to push oneself further and harder than is safe or healthy. Always keep in mind your own fitness level and do not push yourself beyond your capacity. This will only lead to discouragement and, even worse, to potential injury.
3. Eat Right

Eating healthily is an important way of maintaining your overall health, regardless of your age. Because many young men have strong metabolisms and seem to be able to eat a lot of food without gaining weight, it's easy to take this as an excuse to eat whatever you want. Keep in mind, however, that the food that you eat may have a bearing on a lot more than just your weight. Your exercise levels, fitness, stamina and long term health are all affected by what you eatl.

4. Avoid Drinking and Smoking

Many young men smoke cigarettes or drink alcohol. While engaging in either of these practices in moderation has become common throughout the United States and the world, they are still not considered to be healthy living practices. Abstain from drinking and smoking if at all possible. At the very least, you'll be healthier if you do not smoke or drink to excess at any time. Because these habits are also quite expensive to maintain, you'll find that you'll be much better able to save money by limiting the amount that you drink and smoke.

5. Visit the Doctor

It's important to get a regular physical exam and to have any medical issues checked out by a doctor. The fact that you're a young man doesn't mean that you aren't subject to important medical concerns.
Source - Fitday

12 Tips To Fight Cancer

Cancer is a deadly disease. A silent assassin, it strikes in the dead of the night and a victim realizes it only when it’s too late. Here are some tips and precautionary measures will help in further combating against the evils of cancer.

1. Drink Ample of Water

Water is a vital element for our existence. Drinking water in adequate quantity will ensure perfect functioning of the digestive system, flawless bladder operation, hydration, and tonnes of other benefits.

2. Keep a Tab On Alcohol Consumption 

Alcohol is linked to numerous types of cancer, especially breast cancer in women, and hence it is advisable to consume less or no alcohol if possible. Breast cancer can also occur in obese males, and hence, precautionary measures need to be taken.

3. Drink Green Tea 
Green tea has always been a staple diet of Asians, and hence it is an observed trend that constant green tea drinkers are capable of eliminating the risk of a variety of cancer, especially prostate cancer. So grab that mug and pour yourself some healthy tea.

4. Keep Exercising Keeping your body fit and yourself active is the easiest and fail-safe method to stop your body from malfunctioning. This will ensure you’re keeping a tab on your weight and keeping away all the cancer for good.

5. Avoid Smoking 

Smoking is the main killer when it comes to lung cancer. A deadly and addictive element, tobacco’s fatality quotient is quite high on every scale. Don’t smoke, and if you are addicted to smoking, quit it, pronto!

6. Eat Garlic 

We Indians have it easy in this case. Garlic being a staple ingredient in every Indian dish, it provides a treasure chest of sulphur compounds that may stimulate the immune system’s natural defences against cancer, and may have the potential to reduce tumour growth!

7. Reduce Red Meat Consumption

Animal fat has an affinity of running higher risk in many types of cancer, especially colon cancer. Reducing red meat consumption will ensure lesser stress on your digestive system and lesser chances of cancer. Poultry or fish meat is preferred in such cases.

8. Eat Smart

Avoid food products that are loaded with high percentage of calories. Fat free and natural food should always be consumed. Avoiding food products with artificial sweetners also helps in cutting down the risk of cancer. Stick to high-fibre food loaded with all the necessary active ingredients.

9. Eat Green

Keeping a healthy vegetarian diet comprising of green vegetables like broccoli, spinach, etc. drastically cuts down the risk of running prostate cancer and even heart diseases. That’s not all; they’re known to pack a treasure chest of other vital elements that help you keep fit and strong!

10. Check Family History
Genetics and the works play a major role in cancer. A family with cancer history runs a greater risk of keeping the trend intact for the following generations. Have a thorough look at your family’s illness history and consult a doctor for a professional perspective.

11. Cut Down Supplements

Remember a golden rule, anything artificial that isn’t a part of your body and its functioning shouldn’t be consumed. Do you exercise? Stop taking those muscle enhancing supplements. Actively consume antibiotics and fairly unnecessary medicines? Search for safer natural alternative. Keeping your body clean and pure from within goes a long way!

12. Have Regular Check-ups

Cancer is a disease that isn’t usually visible in most of the cases, and neither can it be deciphered from its symptoms in the early stage. Hence, go for regular check-ups. A routine check-up will help you in keeping a tab over your body, detect early stage cancer if any, as well as ease the stress of any cancer-related apprehension in the older age!
Source - lifestyle.yahoo


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